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Ready to crush some times today?
Coaching
Weekly Challenges
Activity
This week
Log a swim
⌚ From your watch optional Unlocks stroke efficiency & pace insights
All Entries Log
Swim analytics
Event Dashboard 0 Events
What Makes Your Good Days Good
Technique
Stroke Efficiency
Critical Swim Speed
Where Your Yardage Goes
Volume & Load Charts
Weekly Volume & Load Trend
Training Load by Practice
Intensity Breakdown
Training Effect Balance
Heart Rate Zone Distribution
Practice History
Season plan
Today
This Week
Weekly missions
Race Goals
Add an event
Season Setup
Meets
A meets get a full taper. B meets are suited tune-ups and C meets are in-season racing - both show up as markers inside your phases.
Weekly schedule
Which days you swim, who writes the session, and when you lift. Team days get focus cues and paces to hold; days on your own get a full set.
Starting fitness
Phases
Season progress chart
Blue is your actual combined rank across your race goals this season. Yellow is where your current trend is heading; the dashed grey line is where you'd be if nothing about this season changed.
Profile overview
Domain Snapshot
Career Milestones
Your Season So Far
Lifetime Totals
Achievements 0/75
Swim profile
Rank Road
Trophy Room: Top Events
Log a swim to establish your personal records!
Log more swims to generate your Specialty Radar and Progression charts.
Swim goals
Your Goals
Set a target time
One active goal per term. Your logged history projects your odds as you type.
Settings
Profile
Height and weight scale every gym rank, so keep them current.
Account & sync
Reminders
Backup & Restore
SwimRank saves to this device. A backup file is what survives losing or resetting the phone - on iPhone, choose Save to Files and pick iCloud Drive.
Automatic copies on this device
One a day for the last week, then one a week for two months, plus one before anything replaces your data. They undo mistakes; they don't survive losing the phone.
Import from SwimClouddesktop
Drag these tools to your bookmark bar. Use the right tool for the page you are on!
Rank Requirements Chart
*Times show the Adult Equivalent 100 LCM Freestyle pace required for your division.
App
Season Plan
Danger zone
Deletes every log, rank and setting on this device. A copy is kept under Automatic copies for 90 days.
Log a gym workout
Log Gym Workout
Current Workout
No sets added yet.
Gym analytics
Performance Analytics
View Rank Requirements Chart
*Score is your estimated 1-Rep Max (height-adjusted) as a percentage of your personal target: Bodyweight × Exercise Multiplier × Age Adjustment.
Past Lifting History
Target Rep Calculator
Enter a recent lift to generate your target weights for different rep ranges.
Gym profile
Log more gym sets to generate your Career Progression chart.
Top Exercises
Log gym sets to calculate your swimmer strength ranks!
Ranked Bodygraph
Tap any muscle to see its rank.
Muscle Rankings
Rank Requirements Chart
*Score is your estimated 1-Rep Max (height-adjusted) as a percentage of your personal target: Bodyweight × Exercise Multiplier × Age Adjustment.
Recovery
Start a Recovery Session
Each session builds a fresh, randomized exercise order with a guided timer — no two sessions are quite the same.
Session History
Wellness
Daily Wellness Check-In
Sleep
Body Weight
Sleep Hygiene Tips
Check-In History
Sleep History
Weight History
Nutrition
Your Daily Targets
Today's Progress
Hydration
Log Today's Nutrition
Log each meal or snack as you go — amounts add to the day's running total, and supplements only need a tap once per day.
General information only, not medical advice — talk to a doctor or sports dietitian before making major dietary changes, and check anything you take against your team/league's banned-substance list if that applies to you.
Quick Add
Create your own shortcuts below — tap one to add straight to today's total.